Here are 3 reasons why you may be feeling that way and you may want to look into changing it if you want better customs!
Too Much Sleep
What am I talking about that if you sleep more you feel more exhausted?! That seems ridiculous and I know that nobody wants to hear it but that is true. Scientists call oversleeping drunkenness since it feels sort of like a hangover. When you sleep too much, you’re throwing off that biological clock, and it begins telling the cells a different story than what they’re actually experiencing, causing a sense of fatigue. You might be crawling out of bed at 11am, but your cells started using their energy cycle . This is all very similar to jet lag, if you have ever experienced it. But oversleep isn’t just going to ruin your day. If you’re oversleeping on the regular, you could be placing yourself at risk for diabetes, cardiovascular disease, and obesity.
The infamous put down your phone or laptop away before you lay down for bed. OH NO! You can not miss out on your scroll through Facebook to find out what everybody is up to or to just laugh at stupid memes all night. Well here is the problem, you begin to scroll down and then after two hours you do not understand how long it was and now you reduce your 8 hours of sleep into 5 1/2 hours that is not sufficient enough and you’ll be more exhausted in the morning! It’s not only bad for your sleep schedule to just lay in the dark and scroll through social media but it is also terrible for your own eyes. You’re constantly placing strain on your eyes when you’re in a dark room with a bright light close to your eyes. This is not only bad for your sleeping schedule and may decrease your chance of getting a full night of sleep but it is also bad for your eyes and can lead to severe headaches.
Yes, I know sadly alcohol can create more bad than good. We know that you get hangovers already, that wear you out and make you more lethargic. Well folks that can create more fatigue and feelings of not wanting to get out of bed or plain out not doing anything all day but eat and lay about. The day after drinking copious amounts of alcohol and barley any water is going to dehydrate your body like mad and make you feel like garbage. If your end game is to get back on a fantastic schedule and stop feeling so tired and worn out, so you can enjoy life, then you need to decrease the alcohol in your life and learn a healthy happy equilibrium.